Zoe’s aim is to get people moving in fluid and intuitive ways and to balance the body physically, energetically and mentally through yoga as a moving meditation. Vinyasa flow is a style of yoga which links breath with a dynamic yoga postures, it will be a strong and challenging practice but with plenty of variations offered so all levels are welcome. 

“I encourage people to breathe mindfully creating a moving meditative practice which in turn aims to calm the nervous system and the mind helping us to feel a more settled yet vibrant version of ourselves.”

Zoe first trained with The Power Yoga Company in London, and qualified in May 2010. She has added to this annually with trainings, retreats and workshops, including anatomy, philosophy, and meditation techniques. Some of her additional trainings include Ana Forrest’s Advanced Yoga Teacher Training, Nadia Narain’s Pregnancy Yoga Teacher Training and Namoni Absalom’s 6 month mentoring program Liberate & Elevate.  She brings a compassionate strength and creative practice to her students.

For more information on Zoe's background ans style, please visit wee.zoeyoga.co.uk.