If you’re new to vinyasa flow yoga expect a dynamic class which combines flowing sequences with held postures guided by the breath. We focus on teaching the body to work more efficiently though constant attention to our foundations, alignment and breath. Suitable for beginners and intermediates alike, this is a wonderful introduction to vinyasa flow yoga that will leave you restored and ready to face the week ahead. All you need is your mat.

Cost: £8 drop in / £42 for 6

To guarantee your place, please sign up for the class (or classes) you would like to attend through Eventbrite. Sign up is free: to pay for your class, or 6 class pass, please bring cash to the session(s) you attend. If you sign-up to a class and cannot make it, please do cancel at the earliest opportunity to release your space.

If you have any questions, please email cooperyoga@outlook.com.