An early morning energy boost to wake up and make the most of the weekend. This class will revive and refresh you leaving you ready to tackle whatever you have planned!
I teach a dynamic, creative sequence of yoga where the movements flow with the breath. A strong emphasis on alignment and the use of hands-on assists ensure you feel the intended benefits of each pose and realise your potential.
Expect an uplifting class with a sweet balance of challenge and release, all set to a varied musical soundtrack.
Classes are open level so while some experience of yoga is useful it isn't essential. Modifications and options are offered for all levels of practitioner.
£5 DROP-IN. MATS ARE PROVIDED.
**If you are unable to attend after reserving a spot, please amend the reservation so the space is free for others to use. You must arrive & check-in with me 5 mins before the class begins or unfortunately you may lose your space**