Free

Multiple Dates

Vinyasa Flow Yoga with Jade.

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Location

The Park Tennis Club

Tattershall Drive

Nottingham

NG7 1BX

United Kingdom

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Event description

Description

Brighten up your Monday evening with a 60 minute creative, playful and dynamic yoga class, led by Jade, an experienced yoga teacher (500 hour Yoga Alliance certified).

All classes will begin with a focus on breathing and centring, before moving through a warm up into a flowing sequence. The class will end with more calming postures before a lovely final relaxation in savanasa.

Classes integrate Forrest Yoga-inspired yoga elements, which means plenty of emphasis on core strength and some longer holds of poses, to allow you to really feel the benefits of the postures. You’ll develop strength, balance and flexibility.

Wear comfortable clothes that you can move easily in. If you have your own yoga mat, please bring it to class. We have a few you can borrow if not - just drop Jade an email before the class (jadegarratt@hotmail.co.uk) to make sure she saves you one. All other props are provided.

FAQs

Are classes suitable for beginners or those recovering from injuries?

Classes are suitable for all levels, from complete beginners to those who have been practising yoga for years. Modifications can easily be made for anyone working with injuries or other conditions - just speak to Jade at the beginning of class.

What are my transport/parking options for getting to and from the event?

The Park Tennis Club is about 15 minutes walk from the centre of Nottingham, and close to many bus routes which stop at Derby Road/ Canning Circus. Parking is free - park on the road with the single blue line right outside the Tennis Club and leave a note in your windscreen saying you are visiting the Tennis Club, with the date and time.

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Location

The Park Tennis Club

Tattershall Drive

Nottingham

NG7 1BX

United Kingdom

View Map

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