Vinyasa flow yoga with Plant based Breakfast
We have teamed up with Anthea from CatCow
to give you a Yoga + Plant based breakfast. Start the morning with 60 minute yoga session beginning with a mindful Vinyasa Flow yoga class especially designed to invigorate and refresh.
Little bit about Anthea
Originally from New Zealand, Anthea has studied extensively in Ashtanga and Vinyasa Flow in India and London. Her yoga journey began as a tool to cope with the demands of the creative industry. She witnessed the positive transformation yoga had on her body and mind. Anthea curates dynamic sequences to heat the physical body combining integrated alignment, core work and breathing techniques with basic poses and creative sequencing.
After the session we will sit down together and have a delicious bowl of homemade overnight oats. Packed with so much goodness including protein, fiber, potassium and magnesium and we'll get you to top it all it with fresh fruits and other scrummy toppings : ) Water and teas provided.
Here are some we made earlier! How pretty are they?!
Overnight oats has many health benefits including:
Maintain healthy blood pressure
Help to lose weight
Prevent coronary heart disease
Promotes healthy digestion
Improve immune system
Reduce the risk of atherosclerosis
Start Saturday the right way by nourishing yourself inside and out leave feeling ready for the weekend ahead, hope to see you all there!