This style of yoga is designed to challenge the body, while quietening the mind, using an intellectually sequenced series of postures that synchronise the breath with movement in continual flow, creating an internal heat within the body. A series of standing and seated poses will give you a full work-out, making savasana (relaxation) at the end of class all the more sweet. Discover that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. A great place to build foundations for your practice. Sarah’s classes are varied and don’t be surprised if you find a bit of Yin thrown into the mix.

Contact me at sarahfretwellyoga1@gmail.com for more information or visit www.sarahfretwellyoga.com