Vinyasa Yoga Class in English - Vieux Lille

Vinyasa is a dynamic and fluid yoga practice that harmonizes movement with breath to create a creative sequence of postures.

By Popsou_Yoga

Date and time

Location

Yoga Corner

40 Rue de la Barre 59800 Lille France

Refund Policy

Refunds up to 1 days before event.

About this event

Event lasts 1 hour 15 minutes

In Vinyasa Flow classes, we combine the movement and the breath, starting with a warm up to create space in the muscles and joints, and then gradually build up to some more challenging poses - of course with options given for different energy level. Vinyasa helps to create strength and flexibility throughout the whole body. There are some balances to calm the mind, a few core strengtheners to improve posture, and then time for relaxation at the end to let it all sink in.

All levels welcome. See you on the mat!

Organized by

Popsou_Yoga