These classes are designed to counteract the 9-5 and relieve stress of the body and mind. We'll open with stretches to help ease the body out of work mode and into a challenging dynamic flow, and we'll close with postures to reblance the body, leading up to a final deep relaxtion. Each week features original, creative vinyasa flow style sequencing set to a different theme for a continuously evolving practice.
We'll begin promptly at 18:30 so plan to arrive by 18:15 to get set up. Class will take place in Islington, London just south of the Angel Tube Station. As it is a private location, address will be sent upon registration, or you can email beforehand for details. Mats provided. Changing room and shower available at the space.
What you can expect:
- open level75 minute vinyasa flow class with special emphasis on stretches to relieve points of tension
- semi-private (3-6 students) environment lending to more personalised modifications and variations
- a physical practice that will cultivate strength, flexibility, balance, and increased awareness
- short guided meditation
- pranayama (breath control) practice
£12 PER YOGI
REGISTER NOW TO RESERVE YOUR SPOT!
Elisa was first drawn to yoga while living in New York City, where her mat became an oasis of calm and clarity. Inspired by her teachers, she completed her yoga teacher training at Laughing Lotus Yoga Center (200-RYT). As her practice deepened, she found herself drawn to the therapeutic applications of yoga, especially as it pertained to pregnancy. After moving to London, she pursued this interest and earned her pregnancy yoga teacher certification with Uma Dinsmore-Tuli and Lisa White at Yogacampus. She currently teaches basics, open-level, pregnancy and postnatal classes in London.
Elisa’s primary style is Vinyasa, and its flow-like qualities are evident no matter the class type. Her classes are highlighted by intelligent sequencing and creative movement to nurture a continuously evolving practice, suitable for practitioners of all levels. She is forever grateful for every step, whether forward or back, that has ultimately guided her on this path called life.
Elisa is a registered teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. For more information contact ElisaLeeYoga@gmail.com. ElisaLeeYoga.com