Step into your weekend feeling strong, grounded, and energised. Join us every Friday morning at Awaken London for a nourishing Vinyasa Yoga class led by Anna, designed to awaken your body and bring clarity to your mind.
What is Vinyasa Yoga?
Vinyasa is a dynamic and flowing style of yoga that connects breath with movement. In Anna’s class, you’ll move through a thoughtfully sequenced series of postures that build strength, flexibility, and presence. Expect energising flows, mindful breathwork, and grounding moments of stillness — all set in the calming space of Awaken.
Whether you’re new to yoga or a seasoned practitioner, this class is designed to meet you where you are, offering modifications and deeper layers to explore at your own pace.
What to Expect
* A welcoming and inclusive space
* Guided breath-to-movement sequences
* Music to support your flow
* Time to reconnect with your body and intentions
* Post-class calm and clarity
Benefits of Vinyasa Yoga
* Boosts energy and mood
* Improves flexibility and strength
* Helps reduce stress and anxiety
* Cultivates mindfulness and self-awareness
* Supports circulation and detoxification
Why Join?
This class is a perfect way to transition into your weekend. Whether you're looking to move, reflect, or simply carve out time for yourself, Anna’s grounding presence and supportive teaching style create the perfect environment to realign body and mind.
Just bring your mat, an open heart, and anything else you need to feel comfortable.
