Join Harriet Emily for an evening of meditation, sound healing and vision board making to kickstart your intentions for the year ahead. Together, we will begin the session with a simple meditation to focus in and gain clarity on what it is you wish to experience in 2022. Then, once you have centred your mind, Harriet will guide you through the process of vision board making. You will collect whichever tools you have chosen to craft your vision board with, and begin visually building your intentions for 2022. Once you have created your board (you can always add onto it later), Harriet will then lead you through a deeply relaxing sound healing with the crystal singing bowls. Using her voice in guided meditation, you will be led through a journey of visualisation to set these intentions into motion and connect to the beautiful sound healing energy to strengthen your desires.

What you will need:

• Paper/Card + Magazines/Photos/Cutouts + Scissors + Glue/Tape
• Cushion/Pillow, Blanket, Yoga Mat/Surface to lie on
• Headphones/Speaker if necessary

What to do beforehand:

Gather magazines, imagery and photos in relation to your intention for the year ahead. You don't have to be specific at this point but if you want to move house for example, collect home magazines etc. Make sure you have the right paper for the base, scissors and glue etc.

Clear your space of any clutter or distraction ahead of the session, so that you can really drop into it. Burn any herbs/incense/candles to help you focus. Make sure you have plenty of water, cushions, blankets etc to be comfortable.

What is a 'vision board'?

A vision board is a unique, creative tool which combines words and imagery related to what you are planning to create/manifest in your life. A vision board is a space of inspiration which helps you to keep clear, focused and excited about your dreams and aspirations. Looking at it and meditating with it can help you stay motivated and positive about what it is you wish to create with your life. You can fill a vision board with any images, words, colours and ideas which help you begin to visualise and set your intentions into motion.