2017 here I come!
The year is coming to a close and a new one looms ahead in the horizon, inviting us to renew our hopes and dreams, and to put some action behind them.
Creating a vision board is a perfect way to do that. This is a fun and creative approach to setting new goals for the new year that engages your subconscious mind, bringing to the fore what is really important for you. An alternative to new year resolutions, which have been shown to have the lifespan of a fly, this is a gentler, more joyful way of creating positive change in our lives.
What is a vision board and why create one?
A vision board is a collage of images and words that visually represent what you want to experience in your life. Creating a vision for your life and the year ahead in a facilitated group experience can be very powerful. Placing your vision board in a space where you see it daily, like in your bedroom or your work space, works as if you were doing short visualization exercises daily. Visualization is linked to high performance most notably in sports, but in other areas of life as well. So come have fun and create your best year yet – ahead of time!
What you will get out of the workshop
You will leave the workshop with:
Clarity about what you want to create in your life in the next year and possibly beyond.
Inspiration and renewed energy to put action behind your dreams.
Awareness of what is really important to you.
A feeling of connection to who you really are and to all that is.
Potential for a new community of positive and supportive people.
And a vision board!
Materials will be provided, however you are very welcome to bring with you any magazines that you know you like and are happy to clip out of, images of things you already know you want in your vision board, a picture of yourself if you want one in your vision borad.
Refreshments will be served.
The workshop is designed to create an environment of openness where participants are able to deeply connect with each other and themselves. In that intimate space, exercises will be used to help them explore their deepest desires and support them in translating that into words and images. The facilitation, experienced and of superior quality, will be caring and challenging at the same time. A safe environment for sharing will be ensured so that we can harness the amazing power that groups have to heal, empower and inspire.
Time and Dates
Friday, December 9: 10am-2pm
Saturday, December 10: 11am-3pm
About Yema Ferreira
Yema Ferreira is a psychotherapist and life coach who has experienced the power of vision boards in her own life and is committed to sharing it with others. From her background in psychology and psychotherapy combined with her own personal and spiritual journey, Yema has integrated a blend of modern and traditional techniques in her approach. What makes her services unique is a mix of rigorous academic training combined with wisdom from the ages, taking inspiration from what humanity has always known about healing and living – the body and mind’s ability to heal themselves. She brings openness, warmth and depth to her interactions with her clients and has a special gift for helping people connect with themselves. Operating out of a peaceful private practice in Queen’s Park, London, Yema is passionate about helping people to transform their lives and inspiring them to follow their dreams. She works with her clients on the emotional, practical and spiritual levels.