VITA Life Taster Workshop - Session One

VITA Life Taster Series

We are excited to launch 4 Transformational Online Workshops at an introductory offer for the New Year!

Aim to Reconnect, Rebalance and Reignite your sense of self.

Why not start the New Year with clarity, purpose, and a deeper sense of connection to yourself and others, by engaging in a positive start to the New Year.

Join us for four powerful interactive 2-hour online taster workshops, each designed to introduce you to the essence of the full VITA Life 8-Week Programme — an evidence-informed blend of Occupational Therapy, Psychology, and Holistic Health.

These sessions are ideal for:

✨ Those who care for others, and struggle to put themselves first

✨ Anyone feeling overwhelmed, stuck, or disconnected

✨ Individuals seeking healing-centred, empowering tools

✨ Those wanting to invest in themselves and feel more grounded, confident, and purposeful

Each session stands alone, but together they offer a transformative snapshot of what VITA Life can bring to your day-to-day living.

You will find more information on the full programme within our website: mindin2action.net

We will also provide a more in-depth picture, during the taster workshops.

⭐ Session 1: Who Do You Think You Are?

Reconnect with your whole self — mind, body, and spirit.

We are all unique, complex, beautifully multifaceted human beings — but life’s pressures often disconnect us from who we really are.

In this session, you’ll explore your whole-person identity, uncover how your mind, body, and spirit communicate, and learn why everything is connected.

Expect grounding and thought-provoking practices, reflective exercises, and gentle insights that help you feel more “you” again.

✔ Understand yourself through a holistic lens

✔ Learn how disconnection impacts your energy and well-being, and why it's so important to look at the whole picture.

✔ Gain practical tools for self-awareness, alignment and wellness.

⭐ Session 2: The Power of Thought

Your thoughts create your reality — discover how to reclaim your inner narrative.

Thoughts shape feelings, which shape behaviours, which shape lives.

Yet conditioning, past experiences, and limiting beliefs often colour our perception without us even realising it.

This session helps you understand how your mind works and how you can shift unhelpful patterns to create more freedom, clarity, and possibility.

✔ Explore how perception influences your lived experience

✔ Learn simple cognitive and practical tools to challenge old narratives

✔ Begin rewriting the story you tell yourself. and a different way of being.

⭐ Session 3: Ignite Your Creative Spark

Rediscover joy, strengths, intrinsic motivation, and what truly lights your fire.

Creativity isn’t about art — it’s about aliveness.

In this session, we explore your natural strengths, what brings you joy, and how reconnecting with creativity can boost motivation, pleasure, energy, and provide a real sense of purpose and achievement.

✔ Identify your authentic strengths

✔ Tap into joy and intrinsic motivation

✔ Experience practices that awaken your spark and sense of possibility, through practical exercises.

⭐ Session 4: Essential Self-Care

Explore your sensory world and learn how to nourish yourself deeply and sustainably.

Self-care is not a luxury. It’s a necessity — especially for those who support others.

In this workshop, you’ll explore your sensory preferences, learn what truly regulates your nervous system, and understand how consistent self-kindness creates resilience.

✔ Discover your sensory profile and what soothes and calms you

✔ Build personalised self-care strategies into your daily life

✔ Learn why investing in yourself is the most generous thing you can do

💻 Why Join Us Online?

All our sessions are facilitated live by two fully qualified health professionals. There are no pre-recorded parts.

We use a range of learning styles including: visual, practical and self-directed learning.

Our online sessions are designed to be immersive, supportive, and deeply experiential — all from the comfort of your own space.

You will benefit from:

✨ Guided somatic exercises and grounding tools

✨ Gentle learning at a pace that feels safe

✨ A warm, supportive community environment

✨ Practical skills you can use immediately

✨ A powerful introduction to the full 8-week VITA Life Programme

🌟 A Glimpse of What the Full Programme Offers

The 8-week VITA Life Programme is a healing-centred journey blending:

🌿 Occupational Therapy

🌿 Psychology

🌿 Holistic Health

🌿 Somatic and sensory regulation

🌿 Nature-based practices

🌿 Identity, purpose, and empowerment work

These taster sessions allow you to experience the flavour, tools, and impact of the full programme, before committing yourself fully to the entire full length 8 sessions.

🎟 Join Us for One Session — or All Four

Whether you’re seeking clarity, calm, healing, purpose, or inspiration, these sessions will help you start the year feeling:

✔ Grounded

✔ Empowered

✔ Connected

✔ Inspired

✔ And more in tune with who you truly are

Note: We will be providing information and useful strategies that you can use for your personal well-being, or to support others. All strategies and learning is evidence based and is grounded in occupational therapy and psychology, and facilitated by a state registered Occupational Therapist and Psychological Therapies Practitioner: However, these sessions are not to be classed as individual occupational therapy, or psychological therapy interventions.