Yoga mats, pillows and blankets are provided.
Please arrive promptly.
Join us for a sound bath session with Tanya (qualified sound therapist, DJ and meditation guide) at Studio 108. Be ready for a relaxing afternoon of meditation, mindfulness and healing, perfect for your Sunday self care!
Session consists of:
- a guided meditation
- sound bath with flute and various sound healing instruments
- breathwork exercises to calm the nervous system
- optional community discussion and mindfulness tips
Located at Studio 108, a community based meditation center in Holborn, central London. This event is a safe space and suitable for all, we welcome all backgrounds, ethnicities, genders and abilities ✨
