Vitamin Sea

Sunday 26th October 2025

8 AM – 11 AM

Little Haven Beach, South Shields

£33 + booking fee

As the clocks go back and the days grow shorter, our bodies and minds shift into a new rhythm. This gathering is an invitation to reset, ground, and prepare for the transition into winter — with the sea, the fire, and community.

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What’s Included:

☀︎ Grounding & Connection – Arrive in presence, root into the Earth, and open the morning with intention.

☀︎ Mantra & Sound – Awaken your spirit with uplifting vibration and sacred chanting.

☀︎ Warming Yoga Flow – Move with strength and softness to open the body and build inner heat.

☀︎ Qi Gong-Inspired Movement – Gentle, flowing practices to warm the body and energise the system.

☀︎ Breathwork for Vitality (Inner Camp Method) – Activate your inner fire, energise your system, and prepare body + mind for the cold dip.

☀︎ Sea Dip & Sauna – Reset your nervous system with contrast therapy, supported by @h3obeachsaunas.

☀︎ Extra-Large Beach Fire – Celebrate the turning of the season with flame, warmth, and community.

☀︎ Immunity-Boosting Tea – Strengthen and protect your system with a warming herbal blend.

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Why October?

With the clocks turning back the day before, this is the perfect moment to correct your body’s rhythm, strengthen your immunity, and realign to nature’s cycle. By leaning into the season’s shift — colder mornings, shorter days, longer nights — we create resilience, balance, and renewal

Your autumn dose of Vitamin Sea:

Crisp air, firelight, salt water, stillness… and seasonal soul nourishment.

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What to Bring:

• Yoga mat
• Warm layers
• Swimwear
• Water bottle
• Pen and paper

Refund Policy

Because of the nature of the event, this gathering is non-refundable. If you can’t make it, you are welcome to gift or sell your ticket on — just let us know who will be attending in your place.

In the unlikely case of cancellation due to extreme weather, full refunds will be issued (excluding Eventbrite’s booking fees, which are non-refundable).

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Booking via Eventbrite

Spaces are limited. Gather round the fire, move with the season, and flow into winter with us — our last Vitamin Sea before spring.

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Please be aware that Holosomatic Breathwork can be a very powerful and transformative experience. It is very common to have big emotional releases during these sessions. Be sure that I am a trauma informed practitioner and this is a safe container to let go of what no longer serves you. If you have any questions regarding this event and whether or not it is right for you then please get in touch prior to buying a ticket. Here is also a list of contraindications regarding breathwork:

Do you suffer from any of the following or other conditions ?

Pregnancy, asthma, epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease including prior heart attack; previous diagnosis by a Medical Professional of manic disorder, bipolar disorder or schizophrenia; strokes, TIAs, seizures or another brain/neurological conditions; a history of aneurysms in your immediate family, use of prescription blood thinners such as Coumadin; hospitalization for any psychiatric condition or emotional crisis within the last ten years; osteoporosis that is serious enough whereby intense movement could cause physical issues and prior physical injuries that are not fully healed and could be re-injured through intense change; any contagious illnesses; under medication.

Please DM me if anything listed applies to you or if there’s any concerns.

About White Tiger

Gary Walker founded White Tiger in 2021 after practicing and studying yoga since 2009. Trained in the foothills of the Himalayas in yoga asana, pranayama, meditation and philosophy by some of the most renowned gurus in India. I’m also a trauma informed holosomatic breathwork coach and men’s worker on a never ending journey of self development, healing and spirituality. I currently offer 1-2-1 private sessions and small groups, you can also find me across many local public classes and events. If you’re interested in working with me please get in touch.