'Viva Flow Yoga' classes are home to the studio of TFC The Fitness Club Sheffield, S1 2HL. These classes run every Monday at 6.30pm-7.30pm and offer a joyful practice with upbeat salsa/Latin music. A fun fusion yoga class where an occasional body roll and shimmy is encouraged! You'll often find our instructor having a booty shake in downward dog - anything goes!
The class begins with warm introductions and a short breathing exercise, followed by a warmup before delving into a creative vinyasa flow to the rhythm of upbeat latin inspired music. There is something for everyone at any level as all flows are easily adjustable to challenge or ease. The class will end with a few minutes of chill and quiet, some space to chat, and a fun group selfie! (feel free to opt in or out).
No equipment is required, a mat will be waiting for you. Come in comfortable workout clothes and bring a water bottle. Get ready to sweat, wiggle, wobble, and laugh!
