V.&Me - Let's name it not shame it (workshop)

V.&Me – Let’s Name It, Not Shame It
An empowering coaching workshop for women who are being , or have been, challenged by vaginismus.

This interactive and supportive session is for those who want to work on their self-esteem and (re)build confidence in a safe, understanding space.

This discounted vaginismus coaching workshop offers a gentle introduction to the full V.&Me Coaching Programme, with no pressure to sign up. It might be the start, or continuation, of a conversation to normalise the conversation about vaginismus, build self-awareness through coaching, and connect with others who understand.

In this session, we’ll explore:
• How to manage your inner critic around vaginismus and self-image
• Ways to strengthen your self-esteem and confidence to move forward
• Opportunities to connect with others who share similar experiences

Vaginismus isn’t often discussed openly, but please know that Audrey (your coach) will do everything she can to create a safe, confidential, and empowering space, one that’s also warm, and fun.

Group size: minimum 2 – maximum 15 participants.

Find more about the full coaching programme at www.audreycairo.com/vandme (new dates to come soon)

What others have said:

“It was so fantastic to reflect with girls in a similar situation to myself. I really felt alone before this.” – Vaginismus warrior
“Great content, lovely speaker, and great to connect with others!” – Vaginismus warrior
“Loved it! I was extremely nervous, I’m not a sharer, but felt constantly reassured throughout and enjoyed taking time just for me.” – Vaginismus warrior
“Despite being anxious at first, by the end I felt empowered and more hopeful.” – Vaginismus warrior

🪷 Join us to name it…not shame it, and take the next gentle step toward self-compassion, connection, and a more confident you.