Vondelgym: Afternoon Workout

Vondelgym is at it again with another fat-torching, muscle-aching, bootcamp-style workout! Run on over to The Apartment where a different trainer every week will throw you into some hardcore squats and lunges fuelled by top-of-the-charts tunes and Beyoncés existence – she wasn’t made in a day, peeps!

Come ready for anything and everything: expect to be surprised with a run through the ‘hood or a tonne of burpees on a minute’s notice – these workouts change it up every second so you will never catch your breath. And don’t worry, Hox Breakkie bags will be waiting for you afterwards!