You need to be over 14 to take part in this exhilarating experience on one of the best places in UK.

You will need to bring TOWEL, SWIMMING TRUNKS, OLD TRAINERS (not wet suit boots), any medication and drink, plus something warm to wear after.

WET SUIT, BUOYANCY AID AND HELMET, plus all safety equipment is supplied.

This activity is being run by Gower Activity Centres who will send you an email after booking.