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Walk 3 miles in 3 Weeks

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Victoria Halls

Stirling Road

Dunblane

FK15 9EX

United Kingdom

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Come join our winter walks as part of our 3 week walking programme. This is designed for anyone who hasn’t walked in a while or for anyone who wants to exercise in good company. There will be a led walk every week starting at a distance of 1 mile on the 1st week and building up to 3 miles by the 3th week. Walks will go at a steady pace with no-one left behind. To motivate you there will be a written support guide and record card handed out. The walks will be on Tuesday the 5th, 12th and 19th December. We will leave form Victoria Hall Dunblane at 7pm .

We are aiming to help encorage you to take some more moderate exercise by the end of the 3 week programme. Research has shown that the benefits of moderate exercise are enormous reducing the risk of Type 11 Diabetes, Cancer, Cardiovascular Disease to name but a few

We encourage some walking for you to complete on your own through the week. This could be completed when you are walking the dog, going to the shops, heading to the post office or to walk for a bus or train. Every little journey counts.

There will be incentives handed out along the way and at the end of the 3 week period there will be an award for the person who has completed the full journey, our walking champion or champions.

So why don’t you come along; get fit gently, enjoy a chat and hopefully some nice wintery starry nights.

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Location

Victoria Halls

Stirling Road

Dunblane

FK15 9EX

United Kingdom

View Map

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