We’re teaming up with Self Space once again, this time for a refreshing walk and talk guided by qualified therapists from Self Space Soho to Gymshark Regent St. for a Q&A to discuss how exercise benefits mental health.
What:
Meeting at Self Space Soho, we’ll walk together, speaking freely about meaningful topics prompted by Self Spaces’ qualified therapists (there’s no pressure on you to start conversations). Everyone will be assigned a walking partner and given a set of conversation prompts to facilitate a walkie-talkie. You’ll come as strangers, and leave as friends.
Enjoy delicious refreshments thanks to Joe & The Juice.
Once we get to Gymshark Regent St., we’ll host our Q&A with Self Space Founder Jodie & Gymshark Pro, all about improving your mental health and how exercise benefits us all. Let’s explore exercise gains beyond the physical, together…
Who:
You, us, and the qualified therapists are over at Self Space.
When:
Sunday 11th May, 10am - 12pm
Where:
Start: Self Space Soho., 95 Berwick St, London W1F 0QB
End: Gymshark Regent St., 165 Regent St, W1S 3BE, London
Why:
- To meet new people and hear their thoughts and stories
- Take some of the weight off your shoulders
- Learn how exercise improves mental health
- Enjoy our Joe & The Juice refreshments
- Fresh air
The need to know bits:
- It’s first come, first served as spaces are limited
- Travel light (we’re walking from one place to another, so there’s nowhere to store your things).
