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Stirling Active Travel Hub

Stirling Train Station

Goosecroft Road

Stirling

FK8 1PF

United Kingdom

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Come join on our 1st walking programme of 2018. This is designed for anyone who hasn’t walked in a while or for anyone who wants to exercise in good company. There will be a led walk every week starting at a distance of 1 mile on the 1st week and building up to 4 miles over the course of March and April. Walks will go at a steady pace with on-one left behind. To motivate you there will be a written support guide and record card handed out. We will leave form the hub entrance at Stirling Train Station.

There will be a hot drink served after the walk.

We are aiming to help you to meet the UK Chief Medical Officers recommended guidelines for moderate exercise of 150 mins per week by the end of programme. Research has shown that the benefits of this amount of exercise are enormous reducing the risk of Type 11 Diabetes, Cancer, Cardiovascular Disease to name but a few.

There is a walking programme guide for through the week. We have built in some walking time for you to complete on your own. This could be completed when you are walking the dog, going to the shops, heading to the post office or to walk for a bus or train. Every little journey counts.

There will be incentives handed out.

So why don’t you come along; get fit gently, enjoy a chat and a cuppa.

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Date and Time

Location

Stirling Active Travel Hub

Stirling Train Station

Goosecroft Road

Stirling

FK8 1PF

United Kingdom

View Map

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