Walking Nature Connection and Indoor Meditation

==Our Invitation==

Would you like to combine a hearty walk in nature with the inner contemplation of sitting meditation? We want to launch a cycle of events all happening on a Wednesday night that will involve both walking meditation and sitting. Combining these two activities, movement and stillness, can help to bring balance to our lives and bring more mindfulness to all our activities. It can help to bring more stillness to our movement and more dynamic energy to our stillness! 

During the walkning meditation we will work with tunign into our bodies and establishing an awareness in body and mind. During the meditation we will continue our work with the body and begin to work more deeply with the elements of earth, fire, water and air.

After the event you will feel a greater flow of awareness and insight in your body and mind and more in touch with your inner Spirit. Maybe even a touch of joy! Yes it is possible even in these challenging times...

Come and meet by the cafe at Blaise Estate. See address and we will go for a mindful walk before coming back to our place for some serene sitting meditation.

Blaise Estate Cafe: 27A Kings Weston Road, Henbury, Bristol, BS10 7QT

All welcome! New and old friends are welcome. The charge is £7.

==Our Schedule==

-6.25pm Meet at Blaise Estate Cafe 6.30pm

-6.35pm Walk among the wonderful trees and nature at Blaise Estate

-7.30pm Walk down to Toms Indoor Practice Rooms

-8pm-9pm Sitting Meditation with short Sound Bath