Question 1

How much does it cost?

Accepted Answer

The workshop is £20.00 which includes the provision of poles for the duration of the class. You can bring your own poles if you have some but the price will remain the same.

Question 2

What clothes should I wear?

Accepted Answer

Weather depending you may wish to have a hat or cap on and potentially some thin gloves, but it depends how hot your body runs. I suggest thin layers for tops and a wind-proof/waterproof jacket. Lower body can be leggings, jogging bottoms or loose-fitting light weight trousers.

Question 3

What footware should I have?

Accepted Answer

Footwear needs to be flexible through the sole so you can roll from toe to heel so no heavy walking boots. Some of the newer walking shoes are more flexible but trainers are ideal. Ensure your socks fit you well and are not going to slip under you heels as you walk so choose wisely

Question 4

How far will we walk?

Accepted Answer

Due to the teaching component of the workshop there distance covered is expected to be less than 3km. This is about technique so you can walk well with poles either on your own after the workshop or as a member of Weekday Walkers classes.

Walking with Poles Technique Workshop

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Walking with Poles Technique Workshop

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