Walled Garden Gong Bath with 10 minutes Qi Gong Warm Up

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Saumarez Park

GY5 Guernsey

Guernsey

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No Refunds

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Weather permitting you are invited to join Sabine for the first Gong Bath in the Walled Garden at Saumaurez Park.

Before you lie down on a mat she will teach you gentle Qi Gong warm up movements, loosening the joints and muscles and softening the body with gentle stretches, a perfect preparation for receiving the healing vibrations of the gongs.

The sound of the gong cuts through mental chatter and quickly creates a meditative state and deep relaxation. ... Many studies show that meditation helps relieve high blood pressure, stress, anxiety, depression, insomnia, and chronic pain.

Gongs and Himalayan singing bowls are highly resonant and have a wide range of harmonics and overtones. They have been used for thousands of years to aid meditation and healing.

Pregnant women in their first trimester and are advised not to participate. This is meant as a precaution. Please get in touch if you have any concerns.

Please wear comfortable clothes, bring a mat or two for extra padding, a cushion and blanket as people feel cold more easily when the body relaxes, an eye pillow if you have one as well as a pen and notepad if you like to write down your intension and experience. Please bring a water bottle if you have one.

Cost: £12 + Eventbrite fee (part of the takings will go to the walled garden charity)

For further enquiries please e-mail Sabine clearlightmind@outlook.com.

Date and Time

Location

Saumarez Park

GY5 Guernsey

Guernsey

View Map

Refund Policy

No Refunds

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