Waning Moon Self-Compassion Circle: Softening into Change

A journey of soulful reflection, journalling and restful restorative yoga.

A quiet act of self-compassion from you, for you, with you, within you.

As autumn deepens and the moon begins to wane, we are invited to slow down, to bid a gentle farewell to what has fulfilled its purpose, and to let go of what we have been carrying, together returning to a sense of lightness and care.

The evening will begin with grounding breath and meditation, followed by an oracle card ritual, journalling and mindful sharing to listen to your inner wisdom and connect through shared presence. You will then be guided through a restorative yoga practice supported by bolsters and blankets, allowing the body to release tension and the heart to settle into calm.

This intimate circle invites you to rest, reflect and cultivate self-compassion as a steady ground through life’s transitions.

Benefits:

• Deep rest for body, mind, and heart
• Spaciousness for reflection and release
• A deeper sense of self-compassion and belonging
• Leaving with a calmer heart and a lighter spirit

This will be a small group gathering, held with warmth and care, where the power of collective practice supports each of us in remembering what is already within. All are welcome. No experience is needed, just come as you are.

What to bring

• Comfortable layers and warm socks to feel cosy and at ease
• A notebook and pen for journalling
• An open heart and a willingness to unwind

Chi Chong’s offering on Saturday 8th November, 4pm to 6pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here: Women Supporting Women Fund | Moon: Three Age Women's Health