The idea of raw food in the winter can be off putting because it’s normally cold…. But it doesn’t have to be! You can still enjoy raw, fresh, nutrient filled food and the warmth of cozy winter food. During this raw food class all the food will be gently warmed, it will not loose any nutrients and still feel nurturing and warming.
Breakfast taster of Warm Chia Porridge
Starter: Carrot & Ginger Soup & Flax Crackers
Main Course: Curry & Parsnip Rice
Dessert: Apple Crumble
Raw Cookies & Spicy Nuts
Lia will guide you through how to make and prepare simple raw food recipes and how still high raw when its cold. You will also learn which are more warming foods and some cooling foods to avoid during the winter. You will get you help make a 3 course meal plus snacks and drinks. You will get a handbook with shopping lists, recipes and more tips on how to stay warm and healthy during the winter months.
Lia is a raw food chef and expert speaker in health and nutrition; she is also a bodywork and healing practitioner and founder of Raw Fest. 5 years ago she cured herself from an MS-type illness and lost 2.5 stone in weight using raw food and natural healing, and has since been sharing her knowledge and experience. Lia believes that there is no one 'diet' that works for everyone, and that each person is unique and should eat for what his or her own body needs and wants. She is passionate about teaching and empowering people to feel better in a natural and holistic way.
Full Address will be given on booking as it is a private residence
Address: 32 Gregory Avenue, Potters Bar, HERTS EN6 5PX
By Car: 3 minutes from Jct 24 on M25, and close to A10 & A1000
Parking: No restrictions at the weekend
Underground: 10+ mins bus ride from Cockfosters tube station
Overground: 5+ mins bus ride from Potters Bar overground station or a 20+ minute brisk walk
Cabs: available at both stations
Buses: 298, and others, ask for Oakmere Avenue bus stop Then first on the left, after turning into Gregory Avenue
If you have any questions please message Lia on email@example.com or text 07769323073