Formerly a hospital doctor, Dr Jo Baldwin was trained primarily to diagnose and treat illness. But probably more important than this is informing, educating and empowering patients to take action to prevent illness where possible.

Now, as a coach, Jo provides strategies and resources to support and empower clients to manage life rather than becoming a victim of it. She will talk about how to put healthy habits in place to help you thrive in your role as a leader - whether that's in your business, your community or your family. If you are the one spinning all the plates and taking on the role of superhero, you run the risk of overwhelm and burnout. Jo will talk about how you do have options and some tips on managing your time and energy.

She will explain:

- why leadership isn't just about skill

- how to set habits that stick

- why you need to think like husky dogs!