The 2018 Warrior Games was a huge success and the WOD Squad are returning to try and keep hold of their title. 2020 will see a couple of new exercises thrown in!

Teams of 4 will battle it out in 20 minute circuits for 24 hours. Each team will be allowed one substitute up until the start of the Warrior Games. Once the competition has started, if any team member drops out, the team will have to continue without a 4th member.

Points are awarded for each exercise and are accumulated throughout the 24 hours.

These exercises may be included (but not limited to);

1. Running
2. Rowing
3. Cycling
4. Tyre Flip
5. Weightlifting (deadlift & bench press)
6. Bodyweight (press ups, sit-ups, squats)
7. Sand Bag Carry
8. Prowlers

Do you have what it takes to become the 2020 Warrior Games Winners and take the trophy from WOD SQUAD?

This event supports the CF Warriors charity which helps children with cystic fibrosis get into sport and exercise to increase their life expectancy.