Self-Defence & Personal Safety Workshop – Ladies & Girls Only
💥 Ready to feel safer, stronger, and more confident? Join us at Parity Martial Arts, Southampton for a hands-on, empowering workshop that will equip you with practical self-defence skills you can use in everyday life.
This is Workshop 1 of 2 in our series, delivered as part of the Warrior Project – a National Lottery-funded initiative by Warrior Collective CIC. Over the next two years, we’ll be running 60 FREE workshops across Hampshire to help women and girls build strength, resilience, and safety awareness.
🔴 Workshop 1: Personal Safety & Foundations of Self-DefenceWho it’s for: Women and girls aged 12+
Length: 90 minutes
Focus: Confidence, awareness, and essential escape techniques
What you’ll learn:
- How to trust your intuition and set clear boundaries
- Understanding personal space and assertive communication
- Defensive stance and simple standing movement techniques
- Escaping common grabs (wrist, arm, clothing)
- De-escalation strategies to prevent conflict
- Real-life scenario discussions
- Empowerment through practice – not panic
Extra bonus: Stay for the optional Q&A after the workshop to get personalised advice from our friendly, experienced female instructor.
💡 You’ll leave feeling more confident, aware, and ready to take control of your personal safety – in a supportive, judgement-free environment where everyone is cheering each other on.
💰 Cost: FREE – thanks to National Lottery funding⚠️ Spaces are limited – secure your spot today!
Please note: This event is for ladies and girls aged 12+ only.
