Waves of Vitality
Kundalini Breathwork & Spinal Energetics
is a workshop focused on unlocking the body's innate wisdom and energetic flow. It combines dynamic, ancient practices with a modern, somatic approach to create a deeply restorative experience.
This workshop is built on the powerful synergy between Kundalini Breathwork and Spinal Energetics.
* Kundalini Breathwork
uses specific, rhythmic breathing techniques to awaken and direct the body's vital life force. This energy, often described as coiled at the base of the spine, is stimulated through these practices to rise through the body's energy centers, or chakras. This can lead to increased vitality, mental clarity and a profound sense of inner peace.
* Spinal Energetics
is a gentle, intuitive healing modality that works with the nervous system and the energetic field around the spine. Through light touch, sound and subtle movements, it helps release stored tension and trauma, allowing the body to naturally express and "unwind." This process promotes a deep sense of regulation and a reconnection to your body's inherent intelligence.
By combining these two practices, the workshop first uses Kundalini Breathwork to activate and circulate energy within the body. This prepares the system for the gentle, yet profound, release facilitated by Spinal Energetics. The result is a harmonious flow of energy, a calm and regulated nervous system, and a deep sense of well-being.
We end session with soothing GONG BATH.
Workshop Facilitators:
Wiola Diamondheart - Kundalini yoga master techer, mentor, gong master, Somatic Brethwork facilitatior, Kundalini Inner Dance Activation Facilitator, Retreats Leader.
Uses techniques accordingly to present times, tuning into mastery of the Heart & Soul.
Nora Zeid — Somatic, Energetic & Embodiment Practitioner
Nora works intimately with the nervous system, energy field, and consciousness — guiding from cell to source to dissolve patterns of tension and awaken vitality. Through Spinal Energetics — a gentle yet powerful modality combining breath, touch, and subtle movement — the body’s innate intelligence is activated, releasing stored patterns and restoring flow throughout the whole system.
In this workshop, Nora weaves Spinal Energetics with pranayama-based breathwork, alongside Wiola’s Kundalini Yoga and restorative gong sound.
Together they create a frequency-shifting field where stress softens, energy harmonises, and participants emerge lighter, freer and deeply attuned to their natural rhythm.
Join us to tap into the wellspring of your own vitality and experience the waves of love and healing that reside within.
Time : 7- 9pm
Address : Colet House, 151 Talgarth Road, London W14 9DA
- mats and blankets are provided, you may bring your own
