Waves One Day Retreat!
Find inner peace and calm in just one day - Set in the beautiful surroundings of St Julians private members club, Sevenoaks. Close to 40 acres of woodland for you to explore.
Our instructors are masters in their field and offer fun informative wellbeing programs to suit both begginners and lovers of wellness.
Attendees will be treated to a full day of stress busting workshops - plus lunch and goody bag is included in the price!
9:30- 10:30 - Meet and Greet, Morning Meditation
10:30 - 11:45 - Beginners Yoga with Hannah Presence
12- 12:30 - Mindfulness on the Go - Quick meditations for busy people - with Sonya Russo
12:30 - 1:30 - Lunch
1:30 - 2:15 - Mindful Walking in the Grounds of Woods
2:30 - 4:00 - Sound Bath - Relaxing and Healing sounds for body and mind
4 - 5pm - Metta Meditation, Goodbyes and Goody Bags!
For further info contact