Question 1

Is this a therapy session?

Accepted Answer

This isn’t a therapy session.
It’s a space for reflection, connection, and learning simple, science backed practices to support your mental, physical, and emotional wellbeing.
While we may talk about health and emotions, the session is designed to be educational, empowering, and community focused.

Question 2

Do I have to talk about my emotions in front of everyone?

Accepted Answer

Not at all  -  you're welcome to share only if you feel comfortable. There’s no pressure to talk about personal emotions. This space is about connection, learning, and gentle reflection at your own pace.

Question 3

Do I have to come to every session?

Accepted Answer

No, you don’t have to come to every session. The club is designed as a drop in, stand alone space - come whenever it feels right for you. Each session offers something valuable on its own.

Question 4

I'm already part of a support group for my health condition, why should I attend this?

Accepted Answer

This isn’t about your condition - it’s about your whole self. We focus on health, not just illness, using mind-body tools rarely offered in traditional or condition based groups. A refreshing, empowering perspective on wellbeing.

Question 5

Will I get any medical advice?

Accepted Answer

No medical advice is given. This space is about supporting your overall wellbeing with mind-body tools, not diagnosing or treating medical conditions. Always consult your healthcare provider for medical concerns.

We Harmonise Wellbeing Club