Webinar (6 Hrs): Insomnia, the Brain & Recovery

For professionals, individuals experiencing insomnia, and those interested in the topic of insomnia recovery...

Are you stuck in the exhausting cycle of insomnia?

Do you or your clients struggle with restless nights, brain fog, or chronic exhaustion?
The truth is: sleep is not a luxury — it’s your brain’s most powerful recovery tool.

Join us for a dynamic, science-backed, and practical 6-hour interactive workshop where you’ll learn exactly how insomnia disrupts the brain — and how to restore true recovery and resilience.

A certificate of attendance will be issued for 6 CPD hours. Everyone interested in the subject is welcome.

After registration, your zoom link will be sent to you close to the event date.

Learning Outcomes:

• The neuroscience of sleep: How different stages of sleep heal your memory, emotions, and immune system.
• The neurobiology of insomnia: How chronic sleep loss harms brain function, and accelerates physical decline.
• Neuroplasticity overnight: Why the brain's most powerful repair work only happens during deep sleep — and how you can support it.
• Mind-body techniques for better sleep: Practical tools like circadian rhythm resetting to calm the brain and deepen recovery.
• Your Sleep Recovery Plan: Build your personalised strategy to repair your sleep and unlock your brain’s full healing potential.

You'll gain insights from latest research in:

• Sleep neuroscience
• Cognitive health and memory
• Emotional regulation and mental health
• Immune system recovery and inflammation control
• Dementia and neurodegeneration prevention

All shared in a way that’s clear, actionable, and empowering.

This Workshop is Perfect For:

• Therapists, wellness professionals, and coaches
• Mental health providers
• Educators and corporate wellness leaders
• Individuals ready to break free from insomnia and reclaim their vitality

No science background needed — just curiosity and an open mind!

After This Workshop, You’ll Be Able To:

• Explain how sleep affects memory consolidation, emotional stability, and immune health.
• Identify the brain and body risks caused by chronic sleep deprivation.
• Apply mind-body practices to naturally promote deep, restorative sleep.
• Align your lifestyle with your natural circadian rhythms for lasting energy and brain health.
• Support yourself and others in building resilience, mental clarity, and long-term wellbeing

Your Brain Needs Sleep to Heal — Give It the Recovery It Deserves.

TESTIMONIALS: What Previous Attendees Are Saying:

"Very useful and thought-provoking course with hugely insightful content, which can be adopted in practical ways to support client healing." Hollie P., Trainee Therapist

Would recommend the course / courses provided by Mindbody Breakthrough. Excellent content, delivery, knowledgeable facilitator and no travel due to being an online webinar, affordable prices too, what’s not to like!!" Carole C., Cognitive Behavioural Therapist

"Really useful & insightful I really enjoyed the details about the brain which I can use to help to explain to clients that I am working with. Grateful that we will receive the recorded session as it was a lot of information to take in." Katerina D. Assistant Psychologist

"Thank you for making this possible online. Going through it on my own pace it was more beneficial than attending face to face. Meditations are great. I am both a professional working with children with autism as a paediatric doctor but also a mum of an autistic boy but I am also a survivor of childhood trauma. I would like to know more about autism and trauma." Dr Andreea G.

"Really great – pitched perfectly with lots of the supporting science. Loved your metaphors which make recall much easier. Thank you." Emma F., Student Counsellor

Terms and Conditions

Cancellation charges are applied in all cases. We regret that this has to be done. All bookings involve administrative costs and it is difficult to fill vacant spaces as a result of late cancellations.

Cancellation charges are applied based on when the written cancellation notice is received. See the following refund rates:

• Over 2 weeks’ cancellation notice: Full refund
• 1-week cancellation notice: 50% refund
• Less than 7 days cancellation notice: No refund unless in exceptional circumstances, for which a medical certificate may be requested.

Alternatively, a substitute delegate can be named at any time before the course. There will be no extra surcharge for making a substitution.

No refund will be payable for non-attendance or if no prior notice of cancellation is given. The refund will be issued after the course.

Pictures/Videos:

Please be aware that from time to time the presentation may be photographed or filmed for educational, quality or promotional purpose (this happens occassionally). MindBody Breakthrough takes confidentiality very seriously and aims to use any films or photos that may be taken according to the strict terms and conditions on live and online events. For case study clips, permission will be sought from individuals involved before the clip of that matter is used for research, training or promotional purposes.