Webinar Fosters Law Kent Coastal Marathon and Half Marathon
Date and time
Location
Online
Description
With the Fosters Law Kent Coastal Marathon and Half Marathon coming up on the 6th of September we will give you some advice to help prepare you mentally to get you over those hills in the beautiful Kent coastline, whether you are running the full or the half marathon. We will give you a short intro to some of the mental struggles that runners may face, you might recognise saying "Can I not just go home" or "My legs are heavy" to yourself, or you may feel a bit nervous before the start. We will talk to you about mental strategies to help you deal with those mental struggles.
How will it work?
We will give you a 30 minute overview after which we will discuss your questions. Throughout the webinar you can send us your questions on Twitter @KentPsyching, Facebook https://www.facebook.com/KentPsychingTeam, or email (kentpsychingteam@gmail.com).
Organised by
Carla is an HCPC registered sport and exercise psychologist and works as a lecturer at the University of Kent. Together with other sport and exercise psychology practitioners she has set up psychological support teams at long distance events in the UK.