Webinar Managing Stress- How I show up Vs How I want to show up

A one-hour leadership webinar from Momentum Coaching

In high-pressure environments, stress doesn’t just affect performance — it shapes how we show up as leaders. This one-hour webinar distills Momentum Coaching’s six-week “Managing Stress” program into a practical, research-informed session that helps you bridge the gap between reactive leadership and intentional leadership.

You’ll learn how to spot your stress patterns early, ground yourself under pressure, and respond in ways that reflect your values — not your triggers.

In this session, you’ll explore:

Awareness before action – How to pause, name what’s happening, and regain clarity before reacting.

Values-led reactions – The tools to align how you respond with the kind of leader you want to be.

Recognising triggers – Map your personal stress signals and learn quick resets to stay composed.

Responding, not defending – Language shifts and feedback techniques that keep dialogue constructive.

Resilience rituals – Small, repeatable practices that help you reset and sustain momentum after setbacks.

Each insight is drawn from neuroscience, coaching practice, and real-world leadership experience — tailored for senior leaders who want to model calm, trust, and clarity under pressure.

You’ll also receive a free mini digital resource:

The Leadership Coach Guide: Staying Calm, Listening Deeply & Responding Well to Challenging Feedback — a practical toolkit to help you turn stressful moments into opportunities for growth and influence.

Who it’s for?

Senior leaders, people managers, and emerging executives who want to improve self-regulation, communication, and stress resilience in fast-moving or high-stakes environments.

Takeaway:

Walk away with simple, actionable techniques to manage stress in real time — so you can show up as the leader you mean to be, even when it’s hard.