Webinar: The Nervous System Reset[6 Hrs]:

Practical neuroscience tools to regulate overwhelm, restore safety, and support every nervous system.

Your body is not the enemy — it’s trying to protect you. Learn how to guide it back into safety.

If you (or someone you support) lives with trauma, chronic anxiety, PTSD, ADHD, Autism, shutdowns, meltdowns, emotional storms or sensory overwhelm…
…then this workshop will change the way you understand the human body forever.

When you understand the nervous system, EVERYTHING begins to make sense:

• Why anxiety appears “out of nowhere”
• Why trauma reactions trigger before thoughts
• Why ADHD emotions explode suddenly
• Why autistic sensory overload leads to meltdown or shutdown
• Why PTSD flashbacks feel like the body hijacks reality

This training gives you a complete, practical system to regulate the survival brain and restore the sense of safety the body longs for.

What Makes This Training Different from the 2-Hour Vagus Nerve Class?

Our popular 2-hour “Power of the Vagus Nerve” focuses largely on the theory.

This new full-day workshop is a 6-hour deep dive that teaches you exactly how to regulate the nervous system in real life, using:

• sensory tools
• breathwork
• trauma-calming methods
• Polyvagal techniques
• ADHD/Autism regulation strategies
• co-regulation scripts
• shutdown/meltdown support
• PTSD grounding tools
• movement-based reset techniques

This training has completely different content and goes far, far deeper.

You’ll walk away with a toolkit you can use immediately — for yourself, your clients, your children, and your community.

WHO THIS TRAINING IS FOR

This workshop is essential for:

• Trauma survivors
• People with anxiety or PTSD
• Autistic and ADHD individuals
• Parents & carers
• Teachers & SEN specialists
• Therapists, counsellors & coaches
• Support workers
• Healthcare professionals
• Anyone who wants to understand nervous system regulation

Whether you're a survivor learning to live in your body again…
or a clinician supporting overwhelmed clients…
or a parent navigating meltdowns…
this training is for you.

WHAT YOU’LL LEARN

SESSION 1 — The Neurobiology of Safety

• The vagus nerve explained simply
• How trauma reshapes the survival system
• Why the body reacts before the mind
• Brain regions of threat vs safety
• Neurochemistry of calm & overwhelm
• Shutdown, freeze, panic & sensory overload explained

You’ll walk away understanding your own reactions — and the reactions of those you support.

SESSION 2 — The R.E.S.T.O.R.E. Polyvagal Regulation Model™

A complete, step-by-step framework for calming and rebalancing the nervous system:

This session is full of live demonstrations, guided exercises, and practical techniques.

SESSION 3 — Trauma, Anxiety, ADHD & Autism Through the Polyvagal Lens

You’ll learn:

✔ How each condition appears in the body
✔ How to differentiate trauma vs ADHD vs Autism vs anxiety (critical for professionals)
✔ Why shutdown, emotional storms, flashbacks & sensory overload happen
✔ Condition-specific regulation strategies, including:

• PTSD grounding
• Anxiety de-escalation
• ADHD movement-based resets
• Autism sensory stabilisation
• Real case studies
• What helps & what makes things worse
• Tools you can use immediately

This session brings clarity to the experiences people struggle to articulate.

SESSION 4 — Live Regulation Practice & Safety Planning

✔ Guided breathwork
✔ Micro-regulation practices
✔ Sensory grounding
✔ Co-regulation scripts
✔ Daily nervous system routines
✔ Crisis tools for:

• panic
• shutdown
• meltdown
• overwhelm
• freeze

✔ Build your personalised Nervous System Safety Plan
✔ Create a daily regulation ritual

This is a hands-on session — practical, empowering and deeply healing.

WHY THIS TRAINING CHANGES LIVES

“This explained my entire childhood.”
“My clients regulate faster now — instantly sometimes.”
“Every teacher needs this.”
“My anxiety attacks finally make sense.”
“The sensory techniques saved my son.”
“Trauma, ADHD and Autism now feel understandable, not frightening.”

Join us for a powerful, practical and life-changing journey.

Warmly,
Walé Oladipo
MindBody Breakthrough

Terms and Conditions

Cancellation:

Cancellation charges are applied in all cases. We regret that this has to be done. All bookings involve administrative costs and it is difficult to fill vacant spaces as a result of late cancellations.

Cancellation charges are applied based on when the written cancellation notice is received. See the following refund rates:

• Over 2 weeks’ cancellation notice: Full refund

• 1-week cancellation notice: 50% refund

• Less than 7 days cancellation notice: No refund unless in exceptional circumstances, for which a medical certificate may be requested.



Alternatively, a substitute delegate can be named at any time before the course. There will be no extra surcharge for making a substitution.

No refund will be payable for non-attendance or if no prior notice of cancellation is given.
The refund will be issued after the course.

Pictures/Videos [Live Events]:

Please be aware that from time to time the presentation may be photographed or filmed for educational, quality or promotional purpose (this happens occassionally). MindBody Breakthrough takes confidentiality very seriously and aims to use any films or photos that may be taken according to the strict terms and conditions on live and online events. For case study clips, permission will be sought from individuals involved before the clip of that matter is used for research, training or promotional purposes.