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Webinar[2.5Hrs]: Understanding & Managing Chronic Stress: The STRESS Model

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Location

[Online Webinar]MindBody Breakthrough

15 Queen Square

Leeds

LS2 8AJ

United Kingdom

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Refund policy

Refunds up to 7 days before event

Event description
Understanding & Managing Chronic Stress: The Brain Science of Recovery

About this event

We are delighted to invite you to our popular webinar on Treating Chronic Stress: The brainscience of recovery (Limited places)  

Certificate of attendance will be issued (up to 2.5 CPD hours)Everyone interested in the subject is welcome. 

Your webinar link will be sent to you a couple of days before the webinar.

Your learning outcomes for this training:

  • Understand The S.T.R.E.S.S recovery framework.
  • Learn about the neuroscience of chronic stress and recovery
  • Understand The Stress Cycle and its application for releasing repressed emotions that perpetuates chronic stress
  • Understand the links between chronic stress, anxiety, inflammation, autoimmunity and gastrointestinal disturbances
  • Learn about how to modulate vital hormones to reduce cortisol levels and clam inflammation
  • Understand the three stages of stress response and how to avoid/recover from emotional/psychological/physiological burnout
  • Learn about the Beam of Light Method to clear subconscious limiting beliefs and inspire personal growth and greater achievement
  • Learn about efffective ways to gradually transform negative coping behaviours

 Other focuses for the webinar:

  1. How to avoid the typical mistakes made in treating chronic stress

  2. Managing triggers and relapses

How Much Does a Ticket Cost?

Early bird registrations from £23+vat+fee. It will go up to £46+fee+vat if you book late.

For Professionals, as Well as Sufferers...

This course attracts both professionals, individuals and sufferers who are interested in mental health, continuing professional development, and effective stress and anxiety recovery techniques.


		Webinar[2.5Hrs]: Understanding & Managing Chronic Stress: The STRESS Model image

		Webinar[2.5Hrs]: Understanding & Managing Chronic Stress: The STRESS Model image

TESTIMONIALS: What Previous Attendees Are Saying:

I really engage well with Wale's style of teaching, the explanations are not too sciency and there is always a practical tool box to take away with you to use. I have come away with additional techniques to support my clients. It was great to have a 'breakout' room to share thoughts and ideas in with new like minded people. I haven't worked on 'Little me' in a while and since the session she is skipping and a bit more happy-go-lucky. Jean M., Psychotherapeutic Counsellor (14/1/21)

Wale presents in a clear, concise and informative manner. Liked opportunity to try the Beam of Light activity for myself. Enjoyed breakout room. Really appreciated handouts beforehand. Ann M., Chartered Psychologist and CBT Counsellor (14/1/21)

The neuroscience and mind/body connection was excellent. I like Wale’s step-by-step approach and will definitely return for more of his workshops. Thank you. Sally N. Counsellor

A positive overall training, knowing that these cognitive approaches can be used in Counselling to help treat long term stress. The training was delivered very clear helping to gain a good understanding. Helen O. Counsellor (21/10/20)

This online CPD course ‘Treating Chronic Stress’ was an excellent course, creatively and expertly delivered with super additional resources for use both pre-and post-course. The course covered the subject holistically, comprehensively and in detail. Perhaps because of this I am inspired to explore further – and certainly the excellent additional resources provide for this being taken forward. Thank you. Marianne H., Counsellor (21/10/20)

Excellent course, excellently presented by Wale Oladipo. Along with other reading I am doing, this fits nicely into improving my ability to help clients. It gave me a good understanding of the mechanisms of the brain which will help me. Liz G., Hypnotherapist (21/11/20)

"A comprehensive and fascinating webinar that has given me additional tools for my work as a coach, and for my personal life." Helen C., ‘Clear Day’ Director and Coach (12/11/20)

"I would highly recommend attending any of Wale’s training courses. His knowledge, mannerism and teaching style is highly effective." Sharon M., Integrative Counsellor (12/9/20)

"Brilliant and greatly insightful course, as all of the courses are from MindBody Breakthrough!" Luisa D., (12/9/20)

"Brilliant course, this is my second time participating in your workshops and I'm really looking forward to the Trauma course I've already enrolled in. Thank you for the knowledge and healing you bless us with." Florina Ene (12/9/20)

"As a 2.5 hour snap shot of a whole days course I found the subject mind-blowing. Wale enabled me to get a greater understanding of the neurological impact on the brain due to exposure to chronic stress. I certainly will be back to complete more sessions." Katya P. Specialist Community Public Health Nurse (12/8/20)

"Very interesting. I have learnt a lot. More people need to be more self-aware regarding stress." Rebecca K., GP

"Excellent content, simple to understand delivery. It was very informative and interesting. Sam H., Sufferer

“Really positive sessions. Very appropriate to my work role and also on a personal level.” Many thanks.” — Louise T., Training Co-ordinator

“Relaxed, lovely character - came across warm and comfortable. A well presented course with a good combination of case studies and personal experiences of the tutor as an ex-anxiety sufferer.” Maria F., Counsellor/ Project Worker

“I have enjoyed the course and found it very interesting. the tutor and the information presented kept you interested throughout.” Chloe S., GP Receptionist.

“Very well delivered in a manner that made me comfortable. Easy to understand.” - Maggie T., Reiki Practitioner

“Very interesting and thought provoking. I will be practising the techniques learnt today.” Anonymous, Parent

“I was very pleased with the knowledge I gained. The model was easy to understand and the way in which it was delivered was good.” Nicola A., Specialist DV/SV Counsellor

“A very enlightened and inspiring course with clear usable techniques that can be used immediately.” — Kathryn L., Counsellor

 “Insightful Info. Wale is a lovely teacher, with great delivery. Easy to understand. Wonderful personal transformation and self-discovery about myself too.” Angela G., psychotherapist

“Interesting and informative. A useful model that I can integrate into my practice. The tutor was relaxed, friendly -  definitely a people person!” Vikki W., EMDR Therapist

“Very interesting. Explored areas that I was interested in for work and personal life and i will use these techniques in my life.” Eileen T., Occupational Health Advisor

“Very interesting. The course material was delivered in easy to understand steps. I can imagine that Wale is an excellent practitioner. I think the techniques will be easy for me to practise with myself and others.” — Alison D., Occupational Health Advisor

"It was useful and enjoyable. Great integration of tools e.g, CBT, Biology of belief, Body-Mind Work etc. Great integration of theories for practical application. Wale made the event fun and relaxed."  A. Hunt, Counsellor/ Project Co-ordinator

"Fascinating, simple model that everyone should know." H. Andrejewski, Inclusive Support Specialist“Great delivery, down to earth, answering questions well, easy to understand and apply.” Anne F., Hypnotherapist“It was a brilliant workshop. Lots of information to think about. Very helpful. Hayley W., Sufferer

"Great workshop. Leaving feeling revitalised with some useful tools to think about." -- Ellen M., Company Director

"Thank you for a very enjoyable afternoon on introducing me to a new technique which is easily applicable and effective." --Marie W-R., Mental Health Worker & Counsellor

"Very helpful to find out tools and examples and to discuss with the group around the table, and Wale Oladipo created a very calm and relaxing easy atmosphere - presented very well." -- J. Welton --Handy Man, Property Developer, Artist, Father

"This was well attending. I have 20 years experience as a counsellor and found something new to take away..." -- F. Owen, Volunteer Counsellor with SRASAC

“A succinct introduction to a model that can be easily understood and applied. You don’t need to be a therapist to understand it.” — Sufferer, Anonymous

“I really enjoyed the workshop. It was delivered in a clear understandable format and I will definitely use the model. Thank you. Julia H., Psychotherapist

“The day was easy to absorb and broken into appropriate sections. It offered positive hope.”  Delia M., Drama-therapist and Counsellor

“An intensive workshop with a good level of information.” Anne S., Clinical Hypnotherapist and Reiki Practitioner

“Excellent course, Wale is an engaging speaker, giving examples throughout the afternoon.” Allison P., Hypnotherapist

“Relaxed, informative, and kept checking in with everyone which is good practice. Chilled! It was great insight further into my own knowledge and understanding. Thumbs up!! — Paul G,. Converge  Student

“I enjoyed the day. The course was very informative. Good sessions and was relevant. “ Georgina K., Counsellor

“Excellent presentation style and good value. Interesting, inspiring and do-able. Down to earth presentation style.” Hilary B., Converge Administrator

“Good course. Knowledgeable and easy to understand tutor.” - Anonymous

“Excellent course. Well presented. I would recommend this for both personal and professional development. Liz H., Hypnotherapist 

“An approach that is extremely practical and useable. Accessible information for all.” Psychotherapist

“Great course - well structured, clear with a great tutor. “  Trainee Psychotherapist

“ A great refresher workshop for the therapeutic intervention I provide in my clinical area. A hunger to develop a deeper understanding.” S. Doyle, Community Psychiatric Nurse

"Thoroughly enjoyed this course. It has encouraged me to continue in my path to my personal goal." K. Blake, Employment Consultant/Life & Career Coach

"Clarity of thoughts and layout. Good to see key knowledge applied systematically." Anonymous, Counsellor

"Useful and easy to follow - transferable skills. Delivery was excellent - always good to do activities and humour is always a nice touch." L. Cook, Trainee counsellor

“This course has helped me to normalise my intrusive thoughts. I would recommend this workshop to others.” J. D, Sufferer

“Inspiring and motivational. The 5 building blocks will be hugely helpful. Really resonated with the topics and subjects. Really feel that I can apply the model straight away with clients.” T. Sharpe, Trainee Integrative Counsellor

“Useful tool for working with traumatised clients.” L. Allen, Brain Injury Case manager - Children and Young People

“Insightful. Informative. Enjoyable and very applicable to my work. S. Collins, Doctor of Chiropractic & Master of Psychology

“A wealth of knowledge and interactive tools which can be applied with ease with one self/family/clients.” L. Sharpe, Metaphysical teacher/Mindfulness

“Positive and motivating. Information in a simplistic form. A good use of a mix of tools from a range of relevant therapies.” S. Roberts, Clinical Complementary Therapist

“Very interesting and I will be applying this work in my counselling role.” K. Cofax, Trainee Counsellor

“Enjoyed learning from a structured model in order to work with anxiety and negative intrusive thoughts.” L. Turner, Trainee Integrative Counsellor

“Very useful content for client work. I would recommend this workshop to others.” M. Mottram, Student Counsellor

"I have enjoyed the workshop and getting to know others." M. Donne, Hypnotherapist

"Enjoyed the course itself. Met several people who gave me invaluable information." Anonymous, Sufferer

"Very informative. Learned some new things and it has reinforced things that maybe I wasn't open to but am now! A. Taylor, Sufferer.

"I have enjoyed  Treating Intrusive Thoughts Course. It will be good to use on myself and others." N. Pennistone, Hypnotherapist.

"Good understanding of intrusive thoughts. Will be able to apply the knowledge gained on rewiring my brain (love it)." K.Mellar, Sufferer

"Very informative for a first step into this area. Good clear course and good participation. Excellent style of teaching." Y. Singleton, Occupational Therapist, Hoarding Specialist

"Excellent - very informative." J. Dowdeswell, Occupational Therapist

"As a therapist, I have learnt a new format of technique for people with fear-based conditions. Workshop easy to follow and apply." N. Shanti, Clinical Hypnotherapist/Trainer

The information was extremely helpful. Thank you." --  Angela Wilson, NHS III Clinical Lead

"You cannot teach what you have not experienced and that is why Wale is so good, because he speaks from experience..." -- Karen Davies, Occupational therapist in Community mental Health

"I enjoy it and learnt some useful techniques to use with my clients. Wale is laid back and explained things well." - Hannah Kane, Children's Occupational Therapist

"Informative and useful practical tips. A good course with a lot covered in a short time." -- Louise Oliver, Hypnotherapist

"Enjoyed the presenter's style and charisma and content." --Rachel Gray, Counsellor

"Very useable. I will be using this for clients." D. Harley, Systemic Therapist - Family Institute

"Friendly, relatable, funny tutor, confidence delivery. Practical tips and approaches. Very pleased with the course overall. Gained practical knowledge. Will recommend to others." A. Baglow, Bereavement Support Worker/ Associate Counsellor

"Very encouraging, very articulate, funny, confident, passionate. Good use of diagrams. Style of teaching was very encouraging and motivating. Good use of group work exercises rattan than just sticking to powerpoint. Relaxing environment." Anonymous, Counsellor

"Very interesting. Very informative. Well presented. Wale is passionate about his subject and this is conveyed in this presentation."  D. Davies, Registered Mental Health Nurse

"Good information that can be used with clients. Good delivery of course." J. Davies, Counsellor

"Informative. Trainer delivered course at a nice pace. K. O'Connor, Counsellor

"Easy to use intervention model. I liked how this works with the structures of thoughts and not the content, so that client does not have to go into details over content if they don't want to or do not feel ready to. Having studied Humanistic-Existential Counselling more recently could make a  lot of connection with this course." E. Ross, Counsellor

"Sense of humour - well run." P. Mitra, Counsellor

"Lovely facilitator. Used real examples and some humour." H.Russo, Volunteer Counsellor

"Good introductory workshop. Would be interested to pursue further. Clear teaching." J. Hooper, Counsellor

"Very useful model. I can use this personally and with clients. A lot of people need to learn that they have this power. L. Fletcher, Trainee Counsellor

"Useful for clients. Excellent presentation. Steps were broken down into meaningful bite-size pieces." J. Smith, Counsellor

"A very good useful technology, making accessible to humanity. It aligns with my thinking. Sharing the good work in the highest content to make an improved human social world. The more the better." Martin, Systemic-Centered Counsellor

" Liked the style of presentation." L. Barkley, Counsellor

"For specific use with anxiety-related disorders. Something that I can incorporate into elements of the work that I do." Anonymous, Psychotherapist

"Interesting and something that I can consider using with clients who are determined by their thoughts. Helps understand how thoughts affect our physical and psychological health." Anonymous, Counsellor

WHAT TO DO NEXT 

All you need to do is to register your ticket to attend this event now.  You will recieve your webinar link a couple of days before the event.

Why don't you come and judge for yourself? 

If you feel this course can benefit you or any of your family members, friends or colleagues, why don't you let them know about the event and give it a try?

Those who have attended the event in the past always said that they were glad they made the investment even though they were a little bit unsure at the start (See previous attendees feedback ).

Course Accreditation:

This course is quality-checked by the National Counselling Society.

The National Counselling Society's register has been accredited by the Professional Standards Authority under its Accredited Registers programme.

Accreditation offers practitioners working in counselling a means of demonstrating their personal commitment to meeting high standards by joining The National Counselling Society or another accredited register.

Accreditation means that The National Counselling Society has met the Authority's demanding standards in the following areas: training, setting standards, governance, quality of information provided, professionalism in handling complaints and education.

Terms and Conditions

Cancellation:

Cancellation charges are applied in all cases. We regret that this has to be done. All bookings involve administrative costs and it is difficult to fill vacant spaces as a result of late cancellations.

Cancellation charges are applied based on when the written cancellation notice is received. See the following refund rates:

  • Over 2 weeks’ cancellation notice: Full refund

  • 1-week cancellation notice: 50% refund

  • Less than 7 days cancellation notice: No refund unless in exceptional circumstances, for which a medical certificate may be requested.



Alternatively, a substitute delegate can be named at any time before the course. There will be no extra surcharge for making a substitution.

No refund will be payable for non-attendance or if no prior notice of cancellation is given.
The refund will be issued after the course.

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Location

[Online Webinar]MindBody Breakthrough

15 Queen Square

Leeds

LS2 8AJ

United Kingdom

View Map

Refund policy

Refunds up to 7 days before event

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