INTRODUCTION TO LAMRIM - 21 PROFOUND MEDITATIONS

9th December - Taking by means of compassion

The meditation we teach at our classes comes originally from the Buddha and has been practised for over 2600 years. In that time the world has changed immeasurably but what hasn’t changed is our search for happiness and contentment in life. Despite the benefits of living in the 21st century we still encounter difficulties, hardship, dissatisfaction and unhappiness.

This on-going series of classes will go step by step through all the extraordinary methods Buddha taught for working with our mind, developing a good heart, understanding our reality and discovering how we can profoundly transform it.

This is a precious opportunity to receive commentary to the 21 Lamrim meditations which are in ‘The New Meditation Handbook’. This class will also include the first part of Heart Jewel Prayers to enable people to become familiar with preparing the best conditions for gaining deep experience of Lamrim meditation practice.

These classes are suitable for anyone wishing to develop a regular meditation practice.

Teacher

Susan Tait has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.

CLASS FORMAT

Guided breathing meditation

Practical teaching

Heart Jewel Prayers

Second guided meditation based on the teaching

SUGGESTED COURSE MATERIAL

We will be going through the meditations in the ‘New Meditation Handbook’.

This book is available as a paperback, Ebook and audio book a here.

We will be using Heart Jewel Prayers, you can order the booklet and Ebookle here.