Wednesday Restore and Reset at Lilliput Farm

A current tumour, Uncontrolled seizures, Peripheral arterial occlusive disease, A pacemaker, Unstable angina, Acute or recent myocardial infarction, Chronic regional Pain Syndrome (CRPS) Addisons disease or are suffering with Adrenal burnout or extreme Exhaustion, Vasovagal Syncope or have epilepsy.

You are pregnant or have just given birth, you have experienced trauma or have PTSD with an experience in water, you are ill or are recovering from illness, you have an open wound,, heart or cardiovascular issues, have epilepsy, suffer from panic attacks or have breathing difficulties.

No, you do not have to have had any prior experience of cold water immersion. However we advise people to try and acclimatise themselves to it leading up to attending our workshops with adding in a minute of cold water at the end of their daily shower.

We understand that new experiences can be scary & nerve racking so we will be there guiding you from start to finish but if you really don't want to do it then it is completely fine to skip that part & kindly encourage others in the group whilst watching & cheering them on, which also feels great!

No you do not need to put your head under the water to reap the benefits of the cold water Immersion but some people like to push themselves that little bit further and do so but that is entirely personal choice

Anything under 15 degrees of water temperature is classed as a cold water experience. We will aim to get the temperature between 3 and 10 degrees. There will be ice available to pop into the top of the pods for those who wish to push themselves and go even colder!

We are very much about bringing likeminded people together so you will feel more than welcome coming alone.We believe that what we do encourages self belief & builds inner confidence so do not feel as though you need to know anyone. We are friendly & want people to join us for growth & connection!

No, you are free to wear what you like when doing the cold water immersion. Some wear a swimming costume, a bikini, a t-shirt & shorts, sports leggings & sports top- whatever is comfortable for you. Just remember to bring a change of clothes for after as we don't recommend to stay in wet clothes.

Yes there is a toilet cubicle available for you to change into swimwear before you cold water dip but you can also come dressed in your swimwear under your clothes if you feel comfortable doing so

On the day you will need to bring along a yoga mat,a blanket & optional pillow,swimwear suitable for the cold water dip,a towel, a dry robe or dressing gown to dry off after,a hat & gloves are optional for the cold dip or for warmth after plus a warm jumper, suitable footwear

We advise that you bring crocs/ flipflops or sliders for getting in and out of the tubs.

We have a few spare mats available for you to borrow if you do not own your own Yoga mat

Yes the movement is suitable for beginners and if there is any part that you don't feel comfortable doing then we can adapt the move or you can sit a part out, we only want you to do what you feel physically capable of doing for your own body

Yes we will endeavour to go ahead even if it is raining. In the unfortunate event of really heavy rain or a thunder storm we will reschedule due to health and safety and will give as much prior notice as we possibly can

The address is; Lilliput Farm Kitchen, Toghill Barns, London Road, Wick, Bristol, BS30 5RU