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Weekend Relax - Mindfulness Club for Adults

Silva Academy Seminars

Saturday, 25 November 2017 from 11:00 to 12:30 (GMT)

Weekend Relax - Mindfulness Club for Adults
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Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
1 occasion only
By online booking, your place is guaranteed or you can also pop in and pay in cash at the door in case we have available seats
12 Tickets 25 Nov 2017 £14.00 £1.46
12-week pack (30% OFF) 12 Tickets 25 Nov 2017 £117.60 £7.88

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Event Details

MINDFULNESS CLUB
 
SATURDAY 11:00-12:30
 

 
To enhance Mental Strength and Communication
BREATHE for inner peace
RELAX for inspiration
FEEL for harmony
 
To enhance Creativity and Vitality
MOVE for strength and stability
STRETCH for flexibility and balance
PLAY for stimulation and fun
 

 

By exploring mind-body connection through mindfulness practices participants not only have fun but discover new perspectives, which allow them to cultivate kindness, trust and handle difficult emotions better.

 


 
Based on the results of numerous mindfulness programs all over the world held for kids, teens, adolescents, and adults it is not a question anymore that mindfulness practices work fantastically well. Their tremendously positive effect has been documented in thousands of publications and hopefully is experienced right now by millions of people all over the world.

Mindfulness can be defined as behavioral therapy as well. As for physical and mental health issues, the most relevant impacts of Mindfulness Clubs are the following:

*Better sleep, regulation of emotions and immune system

*Improved communication and social skills leading to better relationships

*Enhanced ability to manage stress, decreased anxiety and aggression

*Better attention and concentration, memory boost

*Increased academic, work and sport performance

*Greater ability to adjust to change and make decisions


 


The mission of Mindfulness Clubs is simply to give participants the attention they need, guide them through Fun Activities so as to experience the above mentioned positive influence on their private, academic, work and social life.

Breaking the chain of negative imprints and replacing them with a positive outlook usually takes time, however, practising mindfulness on a regular basis, in clubs, practice groups and at home, prevents us from acting on autopilot and empowers us with such an ability of self-regulation that is the fertile soil of every-day wonders.
 


Instructor:
Ildus Veszpremi
Mindfulness-based Study Skills Mentor
Certified Silva Method Instructor
 
 
 

 
Do you have questions about Weekend Relax - Mindfulness Club for Adults? Contact Silva Academy Seminars

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When & Where


Barnet Burnt Oak Leisure Centre
Watling Ave, Edgware
HA8 0NB Edgware
United Kingdom

Saturday, 25 November 2017 from 11:00 to 12:30 (GMT)


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