Come strike your best warrior pose! Each week will feature a new theme with original and creative sequencing focused on opening and bringing awareness to specific areas of the body to develop overall flexibility, strength, and balance. Plan for a little sweat, a little burn, and loads of bliss!
We'll begin promptly at 11:30 so plan to arrive by 11:15 to get set up. Class will take place in Islington, London near the Angel Tube Station. As this is a private location, full address will be sent upon registration. Details on request. Mats provided and changing room available.
What you can expect:
- 75 minute open level vinyasa flow class
- a new class theme and original sequencing each week
- semi-private (3-6 students) environment lending to more personalised modifications and variations
- a physical practice that will cultivate strength, flexibility, balance, and increased awareness through movement with the breath
- guided meditation
- pranayama (breath control) practice
£12 PER YOGI
REGISTER NOW TO RESERVE YOUR SPOT!
Elisa was first drawn to yoga while living in New York City, where her mat became an oasis of calm and clarity. Inspired by her teachers, she completed her yoga teacher training at Laughing Lotus Yoga Center (200-RYT). As her practice deepened, she found herself drawn to the therapeutic applications of yoga, especially as it pertained to pregnancy. After moving to London, she pursued this interest and earned her pregnancy yoga teacher certification with Uma Dinsmore-Tuli and Lisa White at Yogacampus. She currently teaches basics, open-level, pregnancy and postnatal classes in London.
Elisa’s primary style is Vinyasa, and its flow-like qualities are evident no matter the class type. Her classes are highlighted by intelligent sequencing and creative movement to nurture a continuously evolving practice, suitable for practitioners of all levels. She is forever grateful for every step, whether forward or back, that has ultimately guided her on this path called life.
Elisa is a registered teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. For more information contact ElisaLeeYoga@gmail.com. ElisaLeeYoga.com