Question 1

Who is this session designed for?

Accepted Answer

If you're grappling with chronic stress, frustration and anger, insomnia, an overall sense of gloom, searching for a meaningful life experience that could bring you the insight that you need to make positive change, or simply craving a unique and enjoyable encounter

Question 2

Can anyone participate?

Accepted Answer

This session is suitable for everyone but requires a basic level of health. Out of precaution, your host advises against participation during pregnancy, or if you're epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional

Question 3

Do i need to bring anything?

Accepted Answer

On the day, we advise you to eat light before attending. Mats and blankets will be provided, bring your own if your prefer. Please also make sure that you have:

A journal and something to write with

Comfortable clothing

An open mind!

Weekly Breathwork Sessions