Weekly Guided Meditation & Breathwork – Thursdays 6:30–7:30pm in Kew

By Faith Simpson

Join us every Thursday evening in Kew for a relaxing hour of guided meditation and breathwork to unwind and de-stress.

Date and time

Location

The Avenue Halls

The Avenue Richmond TW9 2AJ United Kingdom

Good to know

Highlights

1 hour
Ages 16+
In person
Free venue parking
Doors at 18:25

Refund Policy

Refunds up to 1 day before event

About this event

Weekly Guided Meditation & Breathwork – Thursdays 6:30–7:30pm in Kew

Take an hour just for you, a gentle pause in the week to quiet the mind, soothe the nervous system, and restore balance.

Each session is lovingly guided, so you can simply arrive, get comfortable, and be led through a range of calming techniques and breathwork practices. No prior experience is needed. This is a safe, supportive space for beginners and seasoned meditators alike.

What to Expect:

Fully guided meditations
A variety of techniques to explore
Breathwork to release tension and invite clarity
Supportive, welcoming atmosphere
Time to reflect and integrate

Benefits of Meditation:

Reduces stress and anxiety
Improves focus and mental clarity
Supports emotional balance
Enhances sleep quality
Boosts overall wellbeing

Organised by

Faith Simpson