Weekly Guided Meditation & Breathwork – Thursdays 6:30–7:30pm in Kew
Multiple dates

Weekly Guided Meditation & Breathwork – Thursdays 6:30–7:30pm in Kew

By Faith Simpson

Join me every Thursday evening in Kew for a relaxing hour of guided meditation and breathwork to unwind and de-stress.

Location

The Avenue Halls

The Avenue Richmond TW9 2AJ United Kingdom

Good to know

Highlights

  • 1 hour
  • Ages 16+
  • In person
  • Free venue parking

Refund Policy

Refunds up to 2 days before event

About this event

Health • Mental health

Weekly Guided Meditation & Breathwork – Thursdays 6:30–7:30pm in Kew

Take an hour just for you, a gentle pause in the week to quiet the mind, soothe the nervous system, and restore balance.

Each session is lovingly guided, so you can simply arrive, get comfortable, and be led through a range of calming techniques and breathwork practices. No prior experience is needed. This is a safe, supportive space for beginners and seasoned meditators alike.

What to Expect:

  • Fully guided meditations
  • A variety of techniques to explore
  • Breathwork to release tension and invite clarity
  • Supportive, welcoming atmosphere
  • Time to reflect and integrate

Benefits of Meditation:

  • Reduces stress and anxiety
  • Improves focus and mental clarity
  • Supports emotional balance
  • Enhances sleep quality
  • Boosts overall wellbeing

Frequently asked questions

Is this class suitable for beginners

Absolutely. I will guide you through every step.

Tags

Organised by

Faith Simpson

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From £10.00
Multiple dates