Weekly Guided Relaxation - 6 week course

Weekly Guided Relaxation - 6 Week Course

A calm and insightful 60-minute session each week exploring how our brains work, the role of sleep in memory and wellbeing, and what happens when we experience life’s challenges. With gentle facilitation and guided relaxation, these sessions encourage self-kindness and emotional balance, enabling you to find ways that work for you to support you through midlife and prioritise your self-care.

As a Solution Focused Clinical Hypnotherapy - an approach blending talking therapy and deep guided relaxation – I support people to understand how their brain works and how it can sometimes keep them stuck. Helping them to look ahead, build confidence, and create healthier patterns of thought and behaviour.

I bring empathy, positivity, and calm to my work on mental wellbeing and menopause. These sessions will be a safe space where you can talk openly, rediscover your strengths, and reconnect with yourself.

What you'll get:

• A clear, compassionate understanding of how the brain works and why changes in sleep, mood, and energy can feel more noticeable during this phase of life.
• Gentle, sustainable steps to support better sleep, emotional steadiness, and wellbeing, without adding extra pressure.
• A soothing guided relaxation designed to settle the mind, ease tension, and help you reconnect with a sense of calm and control.
• A feeling of grounded empowerment, leaving you calmer, refreshed, and more confident in navigating daily life during this phase.

Perfect for those seeking a gentler, restorative approach to menopause and wellbeing.

Participants - maximum 6

If you want to find out more you can email me at katie@katiedeacon.co.uk.