Weekly Guided Relaxation - 6 week course

Weekly Guided Relaxation - 6 Week Course

A calm and insightful 60-minute session each week exploring how our brains work, the role of sleep in memory and wellbeing, and what happens when we experience life’s challenges. With gentle facilitation and guided relaxation, these sessions encourage mental clarity and emotional balance, enabling you to find ways that work for you to support you to stay balanced, avoid burnout and thrive personally and professionally.

As a Solution Focused Clinical Hypnotherapist - an approach blending talking therapy and deep guided relaxation – I support people to understand how their brain works and how it can sometimes keep them stuck. Helping them to look ahead, build confidence, and create healthier patterns of thought and behaviour.

I bring empathy, positivity, and calm to my work on mental wellbeing. These sessions will be a safe space where you can talk openly, rediscover your strengths, and reconnect with yourself.

What you'll get:

• Clear insight into how your brain responds to stress, and why sleep and your natural “happy hormones” play such an important role in focus and wellbeing.
• Simple, realistic steps you can easily integrate into a busy schedule to improve sleep, restore balance, and support daily self-care.
• A calming guided relaxation session to help quiet a busy mind, release tension, and strengthen mental clarity.
• A renewed sense of calm and confidence, leaving you refreshed, grounded, and better able to manage overwhelm.

Perfect for those seeking a gentler, restorative approach to managing stress and overwhelm and overall wellbeing.

Participants - maximum 6

If you want to find out more you can email me at katie@katiedeacon.co.uk.