Weekly Meditation and Mindfulness with Michael Tamam

Pleas note on the following dates there will be no sessions as our faciltator is away:

• Wednesday 30th July (cancelled due to unforeseen circumstances. We are truly sorry for any inconvenience)
• Wednesday 6th August

Any tickets booked will be cancelled and the dates removed.

Thank you!

Do you want to learn about Meditation but don't where to start? Want to come into a safe space where you can practice Meditation and Mindfulness, and engage in meaningful discussion and enquiry with others?

Join us for these weekly sessions, where local resident and Meditation teacher, Michael Tamam. The purpose of these sessions is to become familiar with your own inner radiance and freedom.

Each week will be an unique experience, with teachings focussed on different aspects of Meditation, and a strong focus on how what you learn can be applied in daily life. Each week will include talks, guided practice and a strong focus on interactive discussion.

The sessions are appropriate for all experience levels, whether you've never meditated before or have an established practice for many years.

Don't worry if you can't attend every week; each session will be a standalone and perfectly complete teaching. You will get the opportunity to practice new ways of working with your thoughts, feelings, and perceptions, and to experience an effortless approach to Meditation. The intention is to open up your capacity for freedom and ease.

First and foremost, this is a place to be seen and heard and we welcome everyone, regardless of background to join and becoming a part of the teaching.

Feedback forms will be given out after each session.

Any questions about the event or about Meditation and Mindfulness will be passed onto Michael. Please contact us by email: paddingtonlibrary@westminster.gov.uk

About Michael Tamam:

Michael has been practicing Meditation for 7 years, with teacher training under the guidance of esteemed Mindfulness teachers Jack Kornfield and Tara Brach.

His teachings shine a modern light on ancient wisdom traditions on the nature of our mind, and how to access peace and freedom in the midst of challenging daily life. His approach to practice is highly inclusive, meaning that regardless of your experience or ability to concentrate, you will get the chance to learn an effortless style of meditation. This allows your mind to show its full radiance without heroic effort or struggle.

Michael is based in London, and teaches Meditation to both groups and individuals, alongside his day job at mental health and coaching startup - BetterUp.

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Upcoming events in the Paddington Libraries:

Sunday Chess Club: https://www.eventbrite.co.uk/e/878984425077

Monday & Friday IT Support: https://www.eventbrite.co.uk/e/1000757170637

Green Discovery Walks: https://www.eventbrite.co.uk/e/1368543714089