Do you want to learn about Meditation but don't where to start? Want to come into a safe space where you can practice Meditation and Mindfulness, and engage in meaningful discussion and enquiry with others?
Join us for these weekly sessions, where local resident and Meditation teacher, Michael Tamam. The purpose of these sessions is to become familiar with your own inner radiance and freedom.
Each week will be an unique experience, with teachings focussed on different aspects of Meditation, and a strong focus on how what you learn can be applied in daily life. Each week will include talks, guided practice and a strong focus on interactive discussion.
The sessions are appropriate for all experience levels, whether you've never meditated before or have an established practice for many years.
Don't worry if you can't attend every week; each session will be a standalone and perfectly complete teaching. You will get the opportunity to practice new ways of working with your thoughts, feelings, and perceptions, and to experience an effortless approach to Meditation. The intention is to open up your capacity for freedom and ease.
First and foremost, this is a place to be seen and heard and we welcome everyone, regardless of background to join and becoming a part of the teaching.
Feedback forms will be given out after each session.
Any questions about the event or about Meditation and Mindfulness will be passed onto Michael. Please contact us by email: paddingtonlibrary@westminster.gov.uk
