Weekly Online Breathwork And Movement Healing.

Sunday morning Yoga based Breathwork session in Bären Hotel St. Moritz, Switzerland 7500 or online.

Suitable for people who would like to have all around mind and body relaxation and restoration. I adjust the class along the session to the level of the practitioners by giving lots of variations so therefore anyone is welcome.

Breathwork brings many physical, psychological and mental health benefits to us.

It decreases anxiety and stress

Supports us to deal with difficult feelings better

It increases our energy levels

Helps us get in touch with our felt sense

Stimulates the vagus nerve

Improves digestion

Improves sleep

Helps to release trauma

Increases self awareness.

Boosts the immune system

Reduces inflammation and brings many other health benefits.

In our weekly Sunday morning sessions I include yoga Asanas to support the benefits of breathwork even further.

Breathwork in general is a safe practice and suitable for most people. There are some contra-indications which should be noted of, however. Do please tell me beforehand at the session if any of the below applies to you, so I can adjust the practice.

The contra-indications are: Pregnancy, Detached retina, Glaucoma, Heart deseases, Non controlled hIgh/low blood pressure, Thyroid, Diabetes, Asthma, Recent injuries to spine, chest and abdomen area as well as to breathing muscles, and any psychiatric conditions or emotional and mental crisis.

We start with warm up followed by series of Pawanmuktasana flow - a gentle and easy to do but mindful and very effective yoga series. We continue with breathing practices for grounding, balancing and energising. We'll end the practice in restorative meditation.

We do the breathwork seated either on your yoga mat and a block or on a chair.

Do keep a warm jumper or a blanket nearby.

It's always good idea to drink boiled and cooled down water before hand and have your breakfast after the session.

Classes are roughly 60 mins.

Looking forward to seeing you at the practice.

Gerlee.

www.itsbreathwork.space