Weekly Online Hatha Yoga
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Weekly Online Hatha Yoga

Join us every week for a relaxing and rejuvenating Hatha Yoga session online!

By Smitha Jagadish

Date and time

Wed, 1 May 2024 11:00 - 12:00 PDT

Location

Online

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

7:00 PM - 8:00 PM

What is Hatha Yoga?

Smitha Jagadish

Hatha yoga is perfect for beginners or those not sure where to start with their yoga journey. Typically, Hatha yoga is slower-paced than other forms, meaning it is easier to keep up with for those ne...

About this Event

About this Event Beginners Hatha Yoga 60 minutes. Class includes a mixture of warm up poses, meditation, pranayama, standing, seated, supine, prone, inverted and restorative postures. Entry requireme...

About your Yoga Teacher

I Smitha, having born and brought up in India for over 20 years and lived around yoga day and night has impacted my life in a very positive way. I have seen and learnt yoga from many yogis in India a...

About this event

  • 1 hour

Welcome to our Weekly Online Hatha Yoga session!

Join us every Wednesday at 7:00 PM BST for a rejuvenating hour of Hatha Yoga from the comfort of your own home. Whether you're a beginner or a seasoned yogi, this class is perfect for all levels.

Our experienced instructor will guide you through a series of poses and breathing exercises to help you relax, stretch, and strengthen your body and mind. All you need is a yoga mat and a quiet space to practice.

Don't miss out on this opportunity to improve your flexibility, balance, and overall well-being. Namaste! 🙏


Frequently asked questions

How is the class conducted online?

A zoom link will be sent on the day of the yoga class for you to join at 7 pm.

Tags

Organised by

Smitha Jagadish

The School for Enlightenment

The School for Enlightenment has a mission, ‘to help everyone experience Enlightenment, and to guide everyone reach a state of internal peace’. If you have been searching for who you are, looking to find a deeper meaning to life, or have even been struggling to live an ordinary life due to the pressures of the modern world, the school is open to help you learn simple and effective practices to gain more insight into your life. These practices are ‘Power Flow’, ‘Empty through living’, ‘The Essence of questioning’, ‘Observing the Truth’ , ‘Mirror of Consciousness’ and ‘ Freeing of consciousness’ practices.